All of our items are made with from scratch using fresh ingredients!
BOWLS, SALADS AND BURRITOS
Our menu is ever changing as the seasons change and ingredients become available we combine them to delight you.
All Day after 11-00am Eat In Take out
Rice Bowls – Burritos
Regular – $9.95 Mini $7.25
Chicken breast, corn, tomato, black beans, cheddar with a chipotle dressing.
Chickpeas, cucumber, carrots, cherry tomatoes, cashews & feta with our house-made apple cider vinaigrette
Chicken breast, edamame, broccoli, carrot and marinated cucumber topped with a spicy peanut sauce
Pulled pork, corn, black beans, cheddar, salsa & sour cream
Chickpeas, marinated red cabbage, carrots, beets, cucumber, hummus, feta and our apple cider vinaigrette
Pulled pork, pineapple, cucumber, black beans with an Asian BBQ dressing
Chicken breast, broccoli, pickled red cabbage, black beans, cucumber topped with a teriyaki dressing
Salmon, black bean, radish, sautéed mushrooms + lime-ranch dressing
SALADS
Throw your salad into a whole wheat wrap for free
Turn your Bowl into a Salad, replace rice with lettuce, spinach or kale
BREAKFAST
Grab a quick easy breakfast for on the go!
Classic Breakfast Sandwich
Bacon, Sausage or ham on an English muffin with a farm fresh egg and cheddar cheese.
BREAKFAST BURRITO – A customer favourite!
Scrambled egg, salsa, cheddar and sausage snuggled in a delicious whole wheat wrap.
VEGGIE BREAKFAST BURRITO 
Scrambled egg, salsa, spinach & black beans in a 12″ whole wheat tortilla
NEW YORK STYLE BAGELS
– Sesame
– Everything
– Wholegrain
Add butter, peanut butter, or cream cheese
BAKED GOODS
All of our baked good are made with natural ingredients and contain no additives or preservatives.
Peanut Butter Cookie 

Coconut Oat Bar 

Date Square 

Two-Bite Brownie 
Delicious Moist Carrot Cake
Chocolate Chip Cookie
Ginger Molasses Cookie
Variety of Scones
Muffin of the Day
CATERING
Vegetarian
Vegan
Gluten Free